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Welcome to the Supplemental Nutrition Assistance Program (SNAP) and SNAP Nutrition Education materials order page. To order a publication, please choose the quantity desired from the Quantity drop box and click on the ORDER button. To download materials, click on the link next to the item of your choice.

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Nutrition Education Publications

Nutrition Education

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We found 14 publications for "Nutrition Education" category (viewing 11 - 14)

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Vary your protein routine
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Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein foods each day.
Available: in print
Language: Spanish

Liven Up Your Meals with Vegetables and Fruits
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Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups — and for some, up to 6 cups — of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.
Available: in print
Language: English

Myplate snack tips for parents
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Snacks can help children get the nutrients needed to grow and maintain a healthy weight. Prepare single-serving snacks for younger children to help them get just enough to satisfy their hunger. Let older kids make their own snacks by keeping healthy foods in the kitchen. Visit the children's section of ChooseMyPlate to help you and your kids select a satisfying snack.
Available: in print
Language: English

Eating foods away from home
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Restaurants, convenience and grocery stores, or fast-food places offer a variety of options when eating out. But larger portions can make it easy to eat or drink too many calories. Larger helpings can also increase your intake of saturated fat, sodium, and added sugars. Think about ways to make healthier choices when eating food away from home.
Available: in print
Language: English

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