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Welcome to the Supplemental Nutrition Assistance Program (SNAP) and SNAP Nutrition Education materials order page. To order a publication, please choose the quantity desired from the Quantity drop box and click on the ORDER button. To download materials, click on the link next to the item of your choice.

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Liven Up Your Meals with Vegetables and Fruits

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups — and for some, up to 6 cups — of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.

Publication ID: 15615
Item number: FNS684-E/S

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