Home | Help | FAQs | List All Available Items


0 Items in Cart

Welcome to the Supplemental Nutrition Assistance Program (SNAP) and SNAP Nutrition Education materials order page. To order a publication, please choose the quantity desired from the Quantity drop box and click on the ORDER button. To download materials, click on the link next to the item of your choice.

CATEGORIES:

Nutrition Education

Program Information

Home > Selected Publication

Vary your protein routine

Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein foods each day.

Publication ID: 15618
Item number: FNS682-E/S

Order this publication in print